Evidence suggests that engaging in physical activity can have a positive impact on not only your physical wellbeing but also your mental health. In the UK people living with a disability are twice as likely to not be taking part in regular physical activities. With physical inactivity being one of the largest causes of ill health, Learn to Live 19-25 actively encourage our young people to adopt a healthy lifestyle and look to our young people to guide us in the sort of activities that we offer. We currently offer Street dance, Yoga and Swimming as part of our weekly timetable.